Understand your hormones. Learn to chart your cycle accurately. Leave with practical tools you can use immediately.

Join Rochelle Vranjes Marreiros (Seed Cycle Blend) and Emily Claire Tapley (Phase Fertility) for an evidence-based, down-to-earth workshop on cycle health, nutrition, and the Sympto-Thermal Method. Whether you want natural contraception, to prepare for conception, or simply feel more in control of your body - this is for you.

Rochelle is a Certified Nutrition Coach. Emily is a Registered Midwife and Accredited Fertility Educator.

Date: Monday 20th May, 2026
Time: 6:00pm - 8:30pm (NZST)
Location: 90 Jervois Road, Ponsonby (enter via The Life Centre next door)

You’ll learn:

🌙 How hormones actually work - and simple ways to support balance
📈 Accurate cycle charting using the Sympto-Thermal Method (for contraception or conception)
🥗 Nutrition + lifestyle strategies to reduce PMS, cramps, anxiety, fatigue, and burnout
🧠 Body literacy - using your cycle as a vital sign to guide work, training, and life

🎁 Goodie bag valued at $200 for all attendees

Limited spots. Earlybird ends 30th April.