Natural
Contraception
& Conception

Body literacy that frees you from artificial hormones, implants and side effects

The Sympto-Thermal Method (STM)

  • Symptoms

    Cervical mucous
    Vaginal sensation

  • Temperature

    Basal body temperature corresponds with progesterone, which rises after ovulation

  • Charted

    Record everyday to build a picture of your unique hormones and fertile window

Become literate in the art and science of your unique reproductive physiology.

Google Reviews

Join The Movement

The Sympto-Thermal Method for contraception is 99% effective according to World Health Organisation. This is same efficacy rate as the oral contraceptive pill.

FEEL LIKE YOU AGAIN

Hormone free reliable contraception

Know Your Body First

Learn the Sympto-Thermal Method before trying IVF

SAVE TIME AND MONEY

Learn how to chart ovulation online

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Chart your fertility

Read Your Body App

  • Won’t make predictions or assumptions about your body

  • Chart for conception, contraception and body awareness

  • Designed to be used in conjunction with a Fertility Awareness Educator

  • Keeps your data safe and private

Get three months of free charting when you book

Wearable bluetooth thermometer

Tempdrop

The wearable basal body temperature thermometer

  • Syncs via bluetooth to your phone

  • Perfect for those who have an irregular or disturbed sleep schedule

  • Compatible with the Read Your Body App

  • Use for conception, contraception, and body awareness

Get 10% off with Phase Fertility!