Sort your cycle

NATURAL CONTRACEPTION AND CONCEPTION

Freedom from artificial hormones, implants and side effects. Know your body, nourish your body and feel confident in your cycle.

NATURAL CONTRACEPTION

GET PREGNANT NATURALLY

Reliable, Safe, Research Based Natural Contraception

It can be so overwhelming when you’re stopping the pill or removing your contraceptive implant.

What’s going to happen to my body? How can I reliably avoid pregnancy? Where do I start? Who can I turn to?

BOOK A FREE INTRO CALL

REGISTERED MIDWIFE AND ACCREDITED FERTILITY AWARENESS EDUCATOR

Hi, I’m Emily

I’m a New Zealand-born and trained Registered Midwife and Accredited Fertility Awareness Educator. I founded Phase Fertility to teach safe, reliable, natural contraception and conception.

I broke up with the pill 8 years ago and found freedom with The Sympto-Thermal Method. Since then I've had none of the side effects too many of us are familiar with, and I've got a deep and joyful connection to my menstrual cycle - I love being a woman.

This stuff is too good not to share!

Are you in the same boat?

Get in touch, let’s sort your cycle.

BOOKING PAGE

The Sympto-Thermal Method (STM)

Symptoms

Cervical mucous
Vaginal sensation
Temperature

Basal body temperature corresponds with progesterone, which rises after ovulation
Charted

Record everyday to build a picture of your unique hormones and fertile window

Book an Appointment

I offer flexible Zoom consultations designed specifically to meet your unique fertility needs.

BOOK NOW

Become literate in the art and science of your unique reproductive physiology.

Google Reviews

Ceili Lea

I had 3 appointments with Emily learn the Symptothermal method, and she is absolutely incredible!! She has such a wealth of knowledge and makes charting so easy to understand, plus she is so lovely to chat with! I would highly recommend booking in with Emily if you want to chart your cycle - she makes you feel so guided and secure. Thank you so much!!
Meriden Chapman

Honestly working with Emily was simply fantastic. Her explanation, information and answering of all my questions was clear, concise and super easy to understand. I started with Emily after tracking my cycle (self-taught) for a year and never feeling I could really get the hang of it. The information was adapted to help me brush up on things I already knew, and I learnt lots more! I've come away from our sessions with a super clear understanding of how to track my signs, chart them, and interpret/mark my chart for effective avoidance of pregnancy. I highly recommend working with Emily, no matter where you are on your fertility tracking journey. I feel very inspired and engaged, and hope to join Emily in this field in the future. Thank you!
Ivana Middeldorp

I've had 2 appointments with Emily so far and they have both been super interesting and fun to learn about it all! Emily is a great teacher and I am looking forward to our next appointment and continuing to use this method <3 I also really appreciate her communication, her flexibility with appointment times and feel super comfortable talking to her. Definitely recommend learning with Emily, this is information that all girls should know!
Neroli Braun

Emily is a lovely coach. She is very friendly and knowledgeable, I always feel comfortable with her. Would highly recommend
Philippa Ansley

Emily is a knowledgeable fertility awareness educator with a lovely manner and fantastic teaching abilities. She is also a registered midwife which means she has a real depth of knowledge in the field. Highly recommend!!!
Cassie Amber

Had my first virtual appointment with her and learnt SO MUCH! I've been needing to get to the bottom of my period health for so long so I am so excited for this healing journey!
Laura Reynolds

Emily is such an amazing educator. She is so lovely to talk to and makes you feel super comfortable. The way she teaches you is super clear and I feel super comfortable using the method now to track my cycle. Thanks so much!
Sofia

I loved my appointments with Emily. She made me feel comfortable and safe using the Sympto-Thermal Method. It's honestly life changing to know and understand my body!

See Reviews on google

Join The Movement

The Sympto-Thermal Method for contraception is 99.6% effective according to World Health Organisation. This is same efficacy rate as the oral contraceptive pill.

FEEL LIKE YOU AGAIN

STM FOR CONTRACEPTION